The no screentime for at least an hour before bed experiment

When subjects read on the iPad as compared to the paper books (hereafter referred to as “books”), they reported feeling less sleepy at night and less alert the following morning… empirically, they … took longer to fall asleep on the iPad nights, and the blood tests showed that their melatonin secretion was delayed by an hour and a half. [link]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s